Hey I’m guilty of being that dad with a sweet tooth. My wife always says that I’m addicted to sugar and she might have a …
How Much Sugar is Too Much Sugar?
stay fit
Stay Fit in less then 20 Minute A Day
March is the month we start working on our body, Just in time for the summer. Now that the weather is getting a bit warmer, …
5 Benefits of Sports Your Kids Should Know
The list of health benefits children can gain from playing sports is endless.
