Ok Fella’s, have you noticed that you’ve gained a little excess weight recently? If so, you may be tempted to join the gym. However, joining …
Workout Wednesday, Tips To Get Fit at Home

BREAKING THE CYCLE ONE DAD AT A TIME
Ok Fella’s, have you noticed that you’ve gained a little excess weight recently? If so, you may be tempted to join the gym. However, joining …
When you are in your twenties, your body generally stays in shape. But the moment you start having kids, health concerns start flying out of …