Hey what up fellas, you know as we age, it becomes increasingly important to prioritize our health and fitness. Regular exercise and a balanced lifestyle …
Ageless Fitness: Staying in Shape at 50 and Beyond

BREAKING THE CYCLE ONE DAD AT A TIME
Hey what up fellas, you know as we age, it becomes increasingly important to prioritize our health and fitness. Regular exercise and a balanced lifestyle …
Ok Fella’s, have you noticed that you’ve gained a little excess weight recently? If so, you may be tempted to join the gym. However, joining …
Hope everyone enjoyed their summer because now it’s “Back To School!” This summer felt like it went by quick and in four more months it’s …
Thank God It’s FRIDAY!!!! Hope everyone had a great week. We here at SwaggerDad would like to congratulate the Teaneck Southern Baseball league for winning …
Children’s weight gain drinks and protein shakes make a lot of promises. They claim to assist children in growing or at least consuming the required …
March is the month we start working on our body, Just in time for the summer. Now that the weather is getting a bit warmer, …
The list of health benefits children can gain from playing sports is endless.
Every good parent wants to make sure that their kids get the best possible start in life, and that the lessons they learn in their childhood set them up as well as possible for the challenges of the future.
Don’t let the rain stop you from working out today. I slacked off a bit but gotta get back on it. That’s why I love …
Tech Tuesday!
What up fella’s , I know most of you guy have a fantasy team? c’mon who don’t? well today post is for this who dad’s who want to make some extra cash while watching the game