Trying to maintain a sense of normality when the world is having to shift to new ways of working, living, and existing can be tiring. The novel coronavirus has made people across the globe take a step back and reassess their entire lives. If you were concerned about your salary, the set of wheels on your driveway, and the vacations you could go on every summer, you may now be more bothered by your health, quality family time, and having some outside space to spend your days in. Heightened anxieties in these surreal times are totally normal. Take a look at these three awesome activities that you can embark on to relax.
Some people relax by doing something energetic and super sweat-inducing. Consider venturing to the park and being Covid-secure with some soccer balls, punch bags, and the kids! This combination can’t fail to get your blood pumping. The exercise that is most cardiovascular will promote the production of endorphins in your body. These can negate the effects of the stress hormone cortisol. Coupled with being outside, you can surround yourself with the calming greenery of the park. Breathe in the fresh air and soak up the rays of Vitamin D from the sun and you can feel less anxious and stressed in these testing times.
The boredom of lockdowns and working from home can get to many people. If this sounds like you, consider learning something new to change up your routine. If you’ve never played golf before but you fancy honing your swing with a nine iron, check out Laurelridgeexperience.com and book a tee time with a pal. Alternatively, you could choose to learn a new language or hone your skills on the guitar. Learning something keeps your brain active and can give you something to look forward to during the week. If your mind has a habit of wandering down negative paths, you need something positive and exciting to distract you.
For the ultimate relaxation, think about taking up yoga. There are many hints and tips for beginner yoga bods as seen at https://www.realbuzz.com/. If you headed to a doctor about your feelings of stress, the chances are that they’d suggest yoga as the first line of treatment. By moving your body into a range of specially selected postures, you are learning how to maintain your body and mind. You will strengthen your core, become more supple, and learn to relax through a range of breathing exercises. Couple your love of yoga with a spot of mindfulness and you can learn to channel your thoughts into the present rather than worrying about what may or may not even happen in the future. It may sound a little tie-dye-hippyish but yoga has been used for centuries to relax, calm, and find a sense of inner peace.
The world is changing at a rapid pace, and we all have job worries, money concerns, and health niggles to contend with. Follow this guide and you could enjoy these activities to help you relax.
Post contribute by Mike Roberts
Cover Photo by Kyndall Ramirez on Unsplash