Don’t let the rain stop you from working out today. I slacked off a bit but gotta get back on it. That’s why I love my Fatherhood Crew. They inspire me to get going. It’s never to late to workout. Hey, “health is wealth “ right?

Today, I’m shining a spotlight on this father and son duo, Matt Bisby and his son. They’re working out on one of the most important parts of the body and that’s the core.


Photo by @Mattbisby

Photo by @Mattbisby

Weak core muscles can leave you susceptible to poor posture, lower back pain and muscle injuries.

“The core muscles are important because they stabilize the center of the body so that the muscles of the appendicular skeleton can pull against a stable platform,” (healthline.com)


Photo By @mattbisby

Photo By @mattbisby

Start strengthening your core today with these 5 exercises. Repeat 4xs!

  1. Plank for 1min

  2. Dips

  3. Side Plank

  4. Leg extensions

  5. Sit Ups

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