Daddy and Me ,Photo by Chris Benson

Daddy and Me ,Photo by Chris Benson

As a dad, it’s hard to find time for yourself. Obviously, it’s important to spend time with your loved ones, but it can become exhausting to chase after your kids 24/7, whether they’re lively toddlers or grumpy teenagers. So, it’s important to find time to relax on your own. Even if it’s just 30 minutes of relaxation at the end of a long workday, you need to remind yourself that you deserve that short break. Whether it’s a weekday or a weekend, try to get the balance right between family time and personal time. The fantastic suggestions in this post should help you out if you’re a dad who needs a little “Me Time”.

Stay active.

You might be surprised to see this suggestion. Exercise doesn’t sound very relaxing, does it? Nonetheless, a regular fitness routine can be hugely beneficial for your physical and mental wellbeing. Obviously, it doesn’t have to take up all of your free time, but you should try setting aside a small portion of the day for exercise. Perhaps you could go on a stroll or a jog during your lunch break, for instance. Perhaps you could run on a treadmill in your garage for 10 minutes when you get home from work. It’s all about finding a form of physical activity which appeals to you. That way, you’ll be more likely to stick to your new workout schedule.


Workout Wednesday Photo by Edgar Chaparro

Workout Wednesday Photo by Edgar Chaparro

The more active your lifestyle becomes, the better you’ll feel in a physical sense and an emotional sense. After a stressful day, you might actually enjoy running around your local park or having fun at a local sports club. Exercise releases endorphins in the brain, and that can massively improve your mood. So, if you’re struggling to think of something to do during your free time, then taking up a new form of physical activity could be the answer. Staying active is great for your health and your happiness. It’s a very rewarding way to spend your personal time. Don’t view it as a chore – find a style of exercise which suits you. All that matters is finding a way to keep your body moving on a regular basis.

Read.

Reading is a suggestion that you might want to take on board if you’re looking for a way to unwind at the end of a long day. Getting engrossed in a good book is incredibly therapeutic. Sometimes, it’s hard to encourage yourself to start reading a novel, but once you care about the story, you’ll want to keep returning to that fictional world to find out how it ends. Of course, you don’t just have to spend your spare time reading fiction. You could check out https://setapp.com/how-to/apple-news-plus-guide for helping with setting up Apple News+ on your iPhone, iPad, or other Apple device. Keeping up with the news as it updates could help you to catch up on important things happening in the world if you have a busy life that often prevents you from doing so. Even if you just want to see the score to a sports game you missed, this could be a relaxing way to use your “me time”.


Read a Book…Photo by Dmitry Ratushny

Read a Book…Photo by Dmitry Ratushny

Start a new TV series.

This is a great suggestion for any dad who needs a regular form of relaxation. If you’re not a fan of turning on the TV and settling for whatever happens to be on at the time, you should start a new TV series. Whether you use Netflix, Amazon Prime, Hulu, or one of the many other streaming platforms, the point is that you have so many options. And you can watch TV shows on streaming platforms at any time, so you can just keep catching up on your show every night (even if you only have 20 spare minutes to do so). Much like reading a good book, a TV series can provide a form of escapism after a tiring day. It could be the perfect way for you to spend your free time if you’re looking for something to do on a regular basis. After all, spending your relaxation time simply trying to decide what to watch can feel like a waste of time, so picking a TV series to binge-watch over the next few weeks or months could help you to use your “me time” effectively.

Spend time with your friends.

It’s also important to spend time with your friends, as it’s been suggested on this site before. When you become a father, looking after your children becomes your priority. In fact, looking after your family as a whole probably takes up a big portion of your time, and you might not see your friends as much as you did when you were younger. You might see your partner or other relatives as your closest friends, of course, but that doesn’t mean you can’t make time for the close friends outside of your family circle. Making time to connect with your buddies is important. Social connect keeps up mentally healthy; laughing even keeps your heart healthy, so there are physical benefits to catching up with friends.Perhaps you could plan a road trip with your pals. That would be a fun way to spend the weekend. You could each name a destination that you want to visit and plan a route which takes you to all of those destinations. Obviously, you might not want to name destinations in countries all over the world if you’re constrained both financially and time-wise. Perhaps you could just visit nearby towns and cities, go for some drinks, see some new places, and catch up. The journey itself is the real adventure, of course. Playing a playlist full of nostalgic songs as you cruise along the open road will really help you and your friends to reconnect.


Guys Night Out….Photo By @Moya24Ella

Guys Night Out….Photo By @Moya24Ella

Listen to Music

When you feel down, tired, and need to unwind, put on your favorite music and relax over your favorite drink. Make sure there are no distractions such as fussy kids to enable you to spend quality alone time. To be prepared, always have a collection at hand. Think of a vinyl subscription service that guarantees you fresh music whenever you want to relax. Its reliable and user-friendly. Music has positive effects on the body and emotions.  You can choose fast or slow music depending on your mood, alertness, and taste. A slow tempo will relax your mind and muscles, making you feel better.It’s perfect for when you want to unwind after a long day at work or home taking care of the kids. As you will realize, music is a dependable stress reliever. Music is also an excellent relaxation aid when working out or attending to strenuous tasks. It takes the stress away from the activities, and it’s a perfect distraction. 


Photo by Lee Campbell on Unsplash

Photo by Lee Campbell on Unsplash

Take up a new hobby.

You might also want to take up a new hobby if you’re trying to find a way to spend your spare time. This can be a very productive and rewarding way to enjoy your personal time. Perhaps you could start gardening at the weekend, for example. A few small projects, such as planting flowerbeds and putting together a gazebo, could help you to create a lovely outdoor space. That could help you to take pride in the appearance of your garden. Or perhaps you could try to learn an instrument if that’s something you’ve always wanted to do. Gaining a new skill at any age is very rewarding, and this is certainly the case when it comes to music, as explained at https://www.classicfm.com/discover-music/reasons-to-play-a-musical-instrument/.

This post was contribute by Dan Garcia

Cover Photo by Jonathan Francisca

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